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Anxiety is the most common mental illness affecting over 275 million people globally. Information from the Anxiety and Depression Association of America (ADAA) shows that about 40 million adults in the US are affected annually by the condition.

Anxiety and depression are the major complaints when seeing a doctor. The most common forms are stress, social disorder, panic disorder, general anxiety disorder, obstructive compulsive disorder, and post-traumatic stress disorder (PTSD).

How CBD Oil Supports People With Anxiety and Depression

People battling anxiety and depression tend to experience many health challenges accompanied by a lack of energy and interest. Several scientific reports have attested to CBD possessing phytochemicals that can offer solutions to several anxiety disorders like PTSD.

CBD has a broad pharmacological profile. It can interact with the several receptors responsible for regulating fear and anxiety-related behaviors. By interacting with CB1 receptors, serotonin, Transient Receptor Potential (TRP), vanilloid type 1 (TRPV1) receptors, CBD can trigger a series of reactions that promotes its anxiolytic and antidepressant activities.

Apart from interacting with these neurotransmitters and their receptors, CBD and other members of the cannabinoid family can directly or indirectly regulate the several cognitive activities which can help people battling with anxiety and depression;

1. Promotes the formation of brain cells

Members of the cannabinoid family can trigger the formation of new brain cells (neurogenesis). The new brain cells tend to improve cognitive activity while promoting mental and hormonal balance. Note that hormones are responsible for controlling almost everything that happens in our bodies. For instance, cortisol, the stress hormone, can be regulated to promote rest.

2. Trigger the release of feel-good hormones

CBD and other members of the cannabinoid family are actively involved in triggering the release of feel-good hormones that promote relaxation. This is why most people use CBD products for sleep and creativity.

3. Pain relief

Pain can be a major cause of anxiety and depression. These pains can arise from a lot of factors, including the accumulation of free radicals in the body and modulating the activities of immune cells.

The anti-inflammatory properties of CBD are very important in reducing pain caused by inflammations. Some researchers have reported how CBD can block the transmission of pain in the pain cycle, thus triggering pain relief. The pain-relieving property of CBD has also found use in reducing pains from athletic activities, taking care of pre and post-game anxiety, and more.  See our article on CBD and pain for more information.

4. Cannabinoids can promote a healthy appetite.

Cannabinoids are actively involved in promoting a healthy appetite. Note that stress can affect appetite, lead to junk food consumption, and increase the accumulation of free radicals in the body. This can be taken care of with CBD oil. Taking a few drops of CBD oil can help to trigger hormonal balance and a healthy appetite.

5. Improves the quality of sleep and rest

Sleep and rest play a critical role in the healthy development and functioning of body parts. They are actively involved in determining the health status of individuals. It is common for people who are anxious to experience sleep-related disorders like insomnia and sleep apnea. With the right concentration of full-spectrum cannabinoids, people can enjoy a good night’s sleep without stress.

How to use CBD oil for anxiety

Using CBD oil for anxiety is very simple. All that is needed is to first identify a good product and the rest is history. You can read our article on how to choose the best CBD products. After choosing the best CBD products, the following procedures should be strictly adhered to.

  • Know your best CBD dosage

Although the human body can handle as high as 10000mg of CBD per day, it is advisable that users understand their sweet spot and stick to it. When using CBD oil for any therapeutic purpose, it is important to note your optimum dosage. It has been recommended that a dose of 1-2mg CBD per kg of body weight should be enough for starters. You can then work your dosage until you determine your sweet spot.

  • Understand your body chemistry

This is where users should note how their bodies react after taking a certain dose of CBD products. Make sure you understand how your body reacts to each dosage and work towards maintaining it.

  • Don’t use CBD with any other medication.

While most people claim CBD products are without any form of adverse side effects, it is not advisable to use CBD products alongside over-the-counter prescription drugs like warfarin, theophylline, alcohol, and aspirin. CBD can exhibit a competitive interaction with the receptors, thus leading to their overdose or prolonged dosage.